Submitted by verywellhealthcom4399 in health
A new study suggests picking up your walking speed can lower your risk of type 2 diabetes. Here's how fast you should be walking and how you can track your speed, according to experts.
Submitted by verywellhealthcom4399 in health
A new study suggests picking up your walking speed can lower your risk of type 2 diabetes. Here's how fast you should be walking and how you can track your speed, according to experts.