Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidaysDo you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidays - The Conversation

You likely know that the sight and smell of food can trigger cravings. But internal cues from your gut and your brain play just as important a role in the decisions you make around food.