Breathe, don't vent: Turning down the heat is key to managing anger - The Ohio State University News
news.osu.eduSubmitted by osuedu8413 in health
Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress – deep breathing, mindfulness, meditation, yoga or even counting to 10 – have b…