Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what worksChilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what works - The Conversation Indonesia

Activities such as deep breathing, muscle relaxation, yoga and meditation help people manage their anger, according to a meta-analysis of studies involving more than 10,000 participants.