Intermittent fasting might not be better than counting calories. Here's why it still could work for you.Is intermittent fasting better than counting calories? Maybe not, but you might stick with it - The Associated Press

Intermittent fasting, where people eat what they want, but only during certain daily windows of time, has skyrocketed in popularity in recent years. Time-restricted eating, a practice where people condense all of their eating to 10 hours a day or less, is the…