World Brain Day: Get better sleep, eat healthy food & exercise daily to delay cognitive decline - The Economic Times
economictimes.indiatimes.comSubmitted by thetimesofindia2776 in health
Good quality sleep is crucial for brain function, as per a study by UCL and the University of the Republic in Uruguay. Suffering from lifestyle conditions such as high BP, vascular or blood vessel diseases, and diabetes, can be detrimental to brain health.