Why Training for Weight Loss is a Waste of Time, Says Leading ProfessorWhy Training for Weight Loss is a Waste of Time - Men's Health UK
menshealth.comSubmitted by menshealthcom2029 in health
We all know that exercise burns calories and revving up your internal combustion engine is key to weight loss. Yet we’re all wrong, says Dr Herman Pontzer. Could our efforts to train ourselves trimmer be a fat lot of good?