Increasing 3,000 steps per day can reduce hypertension in sedentary older people: Study - Times of India
timesofindia.indiatimes.comSubmitted by thetimesofindia2776 in health
A new study has found that increasing exercise by 3,000 steps per day can significantly reduce high blood pressure in older persons, a new study published in the Journal of Cardiovascular Development and Disease revealed. “We’ll all get high blood pressure i…