Around 20 Minutes of Exercise a Day May Balance Out the Harms of Sitting, Study Finds - Slashdot - Slashdot
science.slashdot.orgSubmitted by slashdotorg1432 in health
A new study published in the British Journal of Sports Medicine finds that about 22 minutes a day of moderate to vigorous activity may combat the negative effects of prolonged sitting. Furthermore, they researchers found that as a person's activity level incr…