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Protein, along with fat and carbohydrates, make up one of three basic macronutrients of the

Maybe this describes you. You’ve got skinny arms, skinny legs, hardly any pecs . . . and

There are a lot of theories out there as to why obesity rates have been

Anxiety is typically thought of as a disease or a disorder. My guest has a

Back in January of this year, I was sitting on the couch with my family

What if I told you there’s a magical nutrient out there that can help

Reflect on something for a second: when was the last time you had fun? Are

If you’re looking to eat healthier, one of the best things you can do