The FDA just approved a new colonoscopy prep option, called Suflave, which is supposed to

Turmeric contains curcumin, an antioxidant that may have anti-inflammatory properties. It may be helpful

A new study found that taking a short nap during the day may boost brain

Fish are a protein source Americans generally don't eat enough of. They're also

Water fasting may improve your health and lower your risk for disease, but some people

Blood sugar (glucose) is the main type of sugar in your blood. Your blood sugar

New research shows that vitamin D supplements may help reduce the risk of major cardiovascular

When compared, time-restricted eating (also known as intermittent fasting) and calorie counting result in

Lentils, split peas, spinach, and broccoli are examples of high-protein vegetables. Here are 12

Maintaining a healthy blood sugar level can reduce your disease risk and give you more

Fruit is flavorful, but there are still plenty of fruit low in sugar, such as

Your snack choices influence the health of your gut. Here are 15 nutritious snacks that

There have been 13 norovirus outbreaks on cruise ships in 2023. Experts note that the

Finding a magnesium supplement that is well absorbed and effective can be a daunting task

Elderberries are packed with antioxidants and vitamins that may boost your immune system. It’s

Turmeric supplements are high in antioxidants and can support recovery for active individuals or those

Gluten intolerance is a disorder that causes you to have a negative reaction after eating

One-third of Americans deal with digestive irregularities. Our nutrition expert researched the best fiber

Black poop doesn’t always mean there is an underlying medical concern. There are some

Getting more vitamin D may help patients with severe psoriasis, according to a new study

Nearly 10 million people with diabetes in the U.S. have diabetic retinopathy, or eye damage

A new study linked chronic constipation with declining cognitive function. The study did not prove

Cordyceps contains compounds that may help boost heart health and improve exercise performance. Learn about

Fiber is a necessary nutrient in a balanced diet, but there are some risks to

New research found that breast cancer screenings may be unnecessary for women over 70. The

Cloves are often used in cooking and baking, but they can also be taken as

Including more low-calorie, high-fiber vegetables like Brussels sprouts and asparagus into your diet

Prickly pear is a unique cactus fruit with an impressive nutrition profile. Learn more about

Grains are mostly made up of carbohydrates, but some are also good sources of protein

Our dietitian reviewed the research on fish oil supplements and sifted through dozens of options

Using incorrectly sized blood pressure cuffs can lead to inaccurate blood pressure readings, especially for

Figs are rich in anti-inflammatory antioxidants and provide filling fiber. Learn more about their

Yellow nails have many possible causes, including external factors like nail polish, acrylic nails, smoking

Foods that support the gut help foster healthy gut microbes and reduce inflammation within the

Casein protein is a complete source of protein that’s also high in calcium. Learn

Mullein tea is a flavorful tea that may help treat respiratory problems and reduce inflammation

Allulose is a low-calorie sweetener with a strong safety profile and minimal adverse side

Mixing supplements can sometimes have adverse effects or lower the efficacy of one or both

As cold weather approaches, health authorities are extra cautious of COVID-19, flu, and RSV

A new study found that most cancer screenings don't save lives by extending lifespans

New research found that sleeping in too hot or too cold of an environment could

New research suggests turmeric may work just as well as a common over-the-counter

New research found that strength training exercises can be more effective at lowering blood pressure

As cold weather arrives, the need to test for COVID-19 may be greater, but

A study in Atherosclerosis finds that climbing five flights of stairs daily could cut your

Psyllium husk—a common fiber supplement—can make you feel full and can lower blood

New research found that combining bananas with berries in your smoothie may decrease the amount

A lipoma is a benign (noncancerous) tumor made up of fat tissue cells. Lipomas are

New research found that exercising in the morning may be more helpful for managing weight

A new study has identified seven risk factors for early-onset colorectal cancer in males