Submitted by healthcom4039 in health
Food sequencing refers to the order in which different foods are consumed during a meal. Some experts advise eating vegetables, followed by proteins and healthy fats, then finishing your meal with carbohydrates.
Submitted by healthcom4039 in health
Food sequencing refers to the order in which different foods are consumed during a meal. Some experts advise eating vegetables, followed by proteins and healthy fats, then finishing your meal with carbohydrates.