I’m an RD and These Are the 5 Things I Wish I’d Known About Intuitive Eating Back When I Was Stuck in Diet Culture - Well+Good
wellandgood.comSubmitted by wellgood9247 in health
While intuitive eating may not be the immediate cure-all diet culture programming, learning how much food your body needs, how certain foods make you feel, and practicing flexibility around your food choices is a step in the right direction.