A diverse gut equals a healthy gut.

There are specific benefits, and potential downsides, of walking at morning, noon, or night, according

So you can chill out and refill your cup in star-sanctioned alignment.

“A healthy gut environment can reduce inflammation, enhance nutrient absorption, and support proper digestion, all

I'm a big fan of smoothies year round, but especially in the summer. They

The afternoon slump can hit anyone hard. Learn five healthy habits inspired by residents of

We know how a good morning routine can set the tone for your day. Learn

A new study on the efficacy of a drug, Zuranolone, to treat postpartum depression, shows

Plus, my easy three-step bedtime routine for flawless sleepytime vibes.

Plus, the gut health RD shares what you need to know before you try (or

While estimates of the amount of germs on laptops are admittedly all over the place

“'Brisk walking’ would fit in the category of ‘moderate activity’—breathing heavily, able to hold

The symbolic meaning of a new moon, astrologically speaking, is all about new beginnings. And

Approximately one-third of people experience some degree of misokinesia, or sensitivity to seeing others

There are two essential nutrients they all have in common.

Fellow non-morning folks, it’s time to listen up.

Hear all about the skin benefits of exercising from two doctors who unpack the latest

Strawberries, grapefruit, watermelon—gang's all here.

You can find these products at the store right now and start fueling your mornings

Plus, how to adapt your morning routine based on the type of morning person you

Read our Brooks Ghost Max review to learn how this running shoe feels and performs

When I discovered a trio of new vitamin C body products designed to bring the

You can make them in your sleep.

“I was a single parent; I didn't know anything about the eating disorder world

Spreadable like ricotta and tangy like cottage cheese, here's everything to know about this

Here's what happened when we tried it out.

My Roman Empire? My new morning routine.

Grief and depression can show up in the body differently for everyone. These practices can

While intuitive eating may not be the immediate cure-all diet culture programming, learning how

The most important thing to focus on during workouts is building and maintaining a healthy

Get a list of surprising foods with caffeine straight from an RD who also explains

While there are many (many) great options out there, here are 10 protein-rich snacks

The changes in your body that come along with perimenopause can be frustrating, and you

*Sinks into massage chair.*

In the realm of health trends, pineapple juice stands out as more than a mere

Discover how to stretch your hamstrings effectively so you can prevent stay looses and injury

Plus, how much fiber you really should be eating per meal.

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Gain some strategies for how to take an anti-diet approach to nutrition from registered

Sip your way to heart health.

The magic of strength training lies not just in physical resilience but in the empowerment

This simple practice from yoga involves inhales and exhales through the left nostril, which can

Experts share what to consider adding to your meals and snacks in order to get

Here's how to actually get things done on time, stop being late, and avoid

Understanding the three cardiovascular energy systems, and how to leverage them when working out, will

Walking to reduce chronic inflammation is actually pretty achievable. Here's why it helps and

Get your grocery lists ready.

To help you sit and stand strong and tall as the years pass, aim to

We spoke with a certified nutritionist and personal trainer to learn what to look for